Deep Sea Secrets: A Mermaid’s Guide to Vibrant Health using Seaweeds

Instructor: Angela Willard

Seaweeds are a miracle food that have been a key component in Coastal People’s diets since at least 12,000 BCE. Bringing seaweed into our daily lives is advantageous to our well being for many reasons. Come learn about some of the phenomenal nutritive and medicinal benefits of these water world wonders! In this class we will look at the unique properties of the 3 categories of macro algae: reds, greens, and browns. Our main focus will be on local seaweeds and how to incorporate them into your practice.