Healing Light Yoga Therapy.
Instructor: Melanie McQuirter
This is a subtle energy yoga practices, which draws on the principles wisdom of Panchakarma, the science of Ayurvedic Purification and Rejuvenation. It can be practiced in any positions, restorative yoga postures are offered to deepen the practice. We use breath, subtle intention and mantra to bring about maximal purification, balance and healing to the physical body as well as more subtle aspects of our being. The experience can be that of deep peace and relaxation.